ACHIEVING PEACEFUL SLUMBER: A GUIDE TO SLEEP HYGIENE

Sweet dreams begin with healthy routines. Prioritize his sleep by establishing a consistent bedtime pattern, creating a serene bedtime tradition, and optimizing your rest environment. Reduce exposure to blue light before bed, as the glow can disrupt your body's natural rhythm. Provide a pleasant room temperature. Create your bedroom a screen-free

To ensure you experience quality sleep, it's essential to cultivate healthy sleep hygiene. Think of sleep hygiene as a set of consistent habits that promote your ability to drift off quickly. This can include things such as maintaining a regular sleep schedule, creating a relaxing bedtime routine, and making adjustments your sleep environment. Maki